Random thoughts about life, family, homebrew, and technology.
Working out is important. This shouldn’t come as a shock to anyone. If you’re in the midwest, and you’re around a Farrell’s gym, I can’t recommend it enough. It’s amazing. No matter where you work out, the issue is you’re only really in a gym for an hour or so a day. It’s the other 23 hours that are harder to focus on.
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What does the Atkins diet (mostly all protein) and the Japanese diet (Mostly all carbs) have in common? They both work, and they’re both low in fructose. Dr. Lustig debunks 30 years of dietary study in 90 minutes. Can’t recommend watching this enough.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]
So this is as far off the beaten path for me that I’ve gone. If you’ve met me in the last few years it will certainly be shocking that I’m even venturing into the realm of a “fitness” postings.
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First I’ve got to thank Scott Lowe for his blog post “Blogging for the right reasons” for the motivation to get this one wrapped up. It’s been sitting in my drafts for a while now, long enough that vEXPERT2010 was more than one other thing before. This is just my PoV, let me know what you think!
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I’m thrilled to announce that I’ve been selected as a vmware vEXPERT for 2010. What is it? From the vmware website:
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